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Abubuwan sha 2 da yakamata ku sha don kawar da kamuwa da cuta daga hanjin ku kuma ku sami lafiya

A cewar Healthline, kamuwa da ciwon hanji cuta ce mai saurin narkewa wacce ke da alaƙa da kumburin rufin ciki na hanji, gaɓa mai tsayi, murɗe, gaɓa mai kama da bututu, wanda kuma aka sani da babban hanji, wanda aka sani yana cire ruwa da gishiri daga narkewa. abinci, abin da kuke sha ko ci na iya shafar hanjin ku, musamman idan abin da kuke ci ba shi da lafiya, amma ga abubuwan sha guda 2 da ya kamata ku sha don kawar da kamuwa da cutar daga hanjin ku kuma kiyaye shi lafiya.

  • Ruwan dumi

Shan ruwa mai dumi yana da kyau ga narkewar abinci shima. Hakanan, gwada cin abinci mai yawa da ke cikin ruwa. Wannan ya ƙunshi ‘ya’yan itatuwa da kayan marmari kamar kankana, tumatir, latas, da seleri. Akwai abinci da yawa waɗanda ke taimakawa tsaftace hanji ta hanyar abinci.

  • Lemun tsami

An san Lemon yana da kaddarorin maganin kashe kwayoyin cuta. Shan ruwan lemun tsami da safe zai tabbatar da cewa jikinka ya kare daga kamuwa da cututtuka. Lemon yana dauke da adadin pectin mai yawa wanda zai iya yin abubuwan al’ajabi ga lafiyar hanjin ku. Tare da yawan adadin antioxidant Properties, ruwan ‘ya’yan itace lemun tsami wani abin sha ne wanda za’a iya amfani dashi don tsaftace hanji. A hada ruwan lemun tsami da gishirin teku, zuma, da gilashin ruwan dumi. Don sakamako mafi kyau, sha wannan cakuda da safe a kan komai a ciki.

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